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Road trips can be an exciting adventure and provide time for plenty of bonding among passengers. However, very long road trips can also have their pitfalls, including: achy bodies, less than ideal nutrition, and exhaustion. In order to help combat these challenges, consider the following tips to keep comfortable during long road trips before embarking on your next journey:
Not only will this snack bag keep you fueled, but it will also help you resist the temptation to stop for less healthy food options on the road. Be sure, however, to make sure that your snack options are healthy and not sugar loaded, particularly if you have kids joining you on this road trip. Healthy snack options might include string cheese, rice cakes, nuts, and apple slices. Don’t neglect your hydration either– bring a cooler packed with plenty of water.
Build several stops into your timeline when planning your road trip– particularly if you have children that will be traveling with you. Even if your road trip is for adults only, stopping every few hours to stretch, use the restroom, and walk around is a wise idea to help improve blood flow throughout the body.
When multiple people are traveling in the same car, chances are that you will encounter some differences in temperature preferences. To avoid being overly cold or hot, be prepared. Keep blankets within easy reach for the cold passengers. Consider packing some handheld fans for the warmer passengers. Additionally, be sure to dress comfortably– loose fitting pants and shirts are ideal for long road trips.
If you’re the driver, paying attention to your posture is extremely important to help avoid achy muscles. Set your seat so that you don’t have to stretch to reach the steering wheel. Avoid slouching and consider using a small pillow to support the small of your back. Use cruise control when you can so that you can keep your feet rested on the floor– a position that is easier on your back and hips.
Prior to leaving for your trip, get plenty of sleep. Once you’re on the road, pay attention to your state of mind. If you’re feeling groggy or sluggish, pull over for a break– or for a driver change.
Part of having a less stressful road trip involves planning ahead. Once you’re in the car, though, you can help to reduce your stress level by playing music softly and using relaxation techniques, such as deep breathing. Additionally, you might consider downloading the Waze app, which connects drivers to each other. That way, you can get a heads up about upcoming traffic and learn about alternate routes from other drivers.
What are your methods to keep comfortable during long trips? Reply below and let us know. For more information about keeping comfortable during road trips, please
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Paul Campanella's Auto & Tire Center